I began sharing my artwork in December 2021. I had been an NHS physiotherapist for the previous 30 years, but my life’s journey took me in a new direction. Tragically, I lost a close friend to suicide, and my mental health suffered. I was eventually diagnosed with complex PTSD. During therapy, I learned the importance of self-compassion. I discovered an artistic streak in a Creative Connections programme by the fabulous Parenting Mental Health charity. I began illustrating my self-compassionate voice expressed by my amazing little dog, Rafi. I posted my drawings in the PMH community. Other members loved my watercolours and sayings. I share my art and story so others may find hope and experience greater well-being.